Fee Download Dropping Acid: The Reflux Diet Cookbook & Cure, by Jamie Koufman, Jordan Stern, Marc Michel Bauer
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Dropping Acid: The Reflux Diet Cookbook & Cure, by Jamie Koufman, Jordan Stern, Marc Michel Bauer
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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.
- Sales Rank: #3625 in Books
- Brand: Brand: Brio Press
- Published on: 2010-09-01
- Released on: 2010-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 7.20" l, 1.60 pounds
- Binding: Hardcover
- 216 pages
Review
Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma, and guided me step by step how to cure it. I have my life back and I owe it all to Dr. Koufman's insight and help. -Suze Orman, Host of the Suze Orman Show, CNBC
From the Publisher
"Dr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the many years of her dedicated work on the subject of laryngopharyngeal reflux, focusing on how patients can modify their diets to better treat this insidious condition."
Ramon A. Franco Jr., M.D.
Director, Division of Laryngology
Harvard Medical School
"Dropping Acid is a culinary masterpiece with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most innovative minds in medicine."
Peter Belafsky, M.D., Ph.D.
University of California Davis
"Dr. Jamie Koufman has rekindled for us the physiologic link between the stomach and throat. Her contributions have redirected science and benefited the care of millions."
Clarence Sasaki, M.D.
Director, Head & Neck Unit
Yale School of Medicine
From the Inside Flap
An estimated 100 million Americans suffer from "acid reflux." Incredibly, nearly half of them don't know they have it.
Over the past few decades, reflux has become one of the most widespread and misunderstood, yet potentially preventable, diseases of Western civilization. It can cause untold damage to your health and pave the way for serious diseases such as esophageal cancer, currently the fastest growing cancer in the United States. Reflux was once thought of as a disease that struck only the middle-aged and older, but its victims today are as likely to be in their 20s and 30s. Its symptoms go beyond the heartburn and indigestion of yesterday to include hoarseness, chronic cough, asthma, trouble swallowing, even sinus conditions.
Why the sudden shift? As you will learn in DROPPING ACID: The Reflux Diet Cookbook & Cure, the answer can be found in our diet. In the 1970s, the Food and Drug Administration raised the levels of acid in prepackaged food as a way of discouraging bacterial growth and prolonging shelf life. Their motives might have been admirable, but they failed to anticipate the adverse health consequences. Today, many of the prepared foods and beverages we consume are just as acidic as stomach acid itself. Fortunately, there is a cure. With the new understanding of how diet affects reflux, Drs. Koufman and Stern enlisted French Master Chef Marc Bauer to create 75 delicious, healthful recipes using only "good for reflux" foods. The result is one of the world's healthiest and most sustainable diets, one that integrates science, medicine, and culinary art in a bold new way.
Consider this book your wake-up call. DROPPING ACID offers a groundbreaking approach to low-acid, low-fat eating. It will have you feeling better and living healthier-and it just might save your life.
Most helpful customer reviews
498 of 513 people found the following review helpful.
I have an amazing story, plus this book
By Global Guru
It's relevant that more information is being published about this annoying problem and Dropping Acid is very helpful. The book has good info about reflux and some nice recipes (although I don't cook much).
Dr Koufman mentions early on about packaged foods generally being a problem and containing alot of acid but, I wish she would have gotten more specific about what to look for. Elsewhere I read that in the 1970's the FDA approved for preservative use in food things like: citric acid, malic acid and absorbic acid. (and who knew 35 -40 years ago that we would eventually consume SO MUCH packaged food. Almost everything in the grocery store is canned, bagged, jarred, boxed, frozen, etc.)
Once I realized this I became vigilant about looking at the ingredient contents of the food I buy. Well folks, you're going to be shocked because this is where you're getting alot of your acid intake. These preservative acids are in many canned veggies, crackers, cookies, cereals, yogurts and frozen meals....oh boy! It's crazy.
Listen, I had been taking 30mg of prescription Prevacid for almost a decade.
Here's what I did, starting Jan 2011:
1) Switched to acid-free coffee (Folgers has one called: Simply Smooth)
2) Eliminated all carbohydrated beverages (never drank much but, realized soda is poison)
3) Consume alcohol moderately. Maybe total of 3 or 4 glasses of wine per week.
4) Bought NOTHING that had any of those preservative acids in them. Clearly, this means more fresh food and only packaged w/o those acids!
5) Eat chocolate and tomato-sauced foods in small amounts (tomatoes themselves have alot of water in them so aren't a problem for me but concentrated things like pasta sauce and chili are an issue.)
After a couple of months of eating like this I had the courage to start trailing off the Prevacid. Well, I'm still surprised and thrilled to report that ** I have almost no symptoms anymore!** If I overdo it a bit (example: consume tomato sauces and wine OR chocolate and wine in the same meal) I'll feel it a bit (burping, bloating).
I now take a couple of over-the-counter Prevacid pills per week; sort of to keep things in balance. At least I'm thinking about it that way because I still can't believe that this worked. My God, all the money I would have saved on those prescriptions and the discomfort I could have avoided!
Anyhow, I hope this info is useful to others. Give it a whirl; it's worth the shot.
**UPDATE: May 2014 - Glad people are finding my review helpful. I need to add that I had not yet realized when I wrote the original review that fruit juices can be very tough on a stomach with acid sensitivity. That sounds like a no-brainer but I didn't know it and loved drinking cranberry and apple juices mostly (not citrus, I knew I couldn't tolerate that). Well, when I eliminated regular consumption of fruit juices was a BIG improvement. I take no acid reflux meds at all now. You just have to figure out what your trigger foods are and ditch them!
627 of 647 people found the following review helpful.
Dr. Koufman Saved My Husband's Life
By HRNYC
My husband has had chronic GERD for years without knowing it. He started having symptoms that didn't make sense around last January. He was short of breath, cleared his throat a lot, had nausea and an upset stomach, and finally passed out in the middle of the night. I found him unconscious on the bathroom floor. After months of tests his GI doctor diagnosed him with Barrett's syndrome, a precancerous condition of the esophagus, but he couldn't explain the respiratory involvement. Worse yet, the only solutions offered were very invasive - surgery to remove the abnormal cells or light therapy with not the best chance of success. We needed a second opinion and we found Dr. Koufman. She ran different tests that tracked his acid level during an entire day of activities, including while eating, sleeping, coughing, everything. My husband had an enormous amount of acid and was refluxing all the way up to his larynx. The standard course of treatment from the GI doctor included a one-a-day medication that did not last the full 24 hours for my husband, so since he took it in the morning, it stopped working while he was sleeping,in the worst position for reflux to again attack the esophagus that was trying to heal all day.
Within a couple of days of meeting Dr. Koufman, my husband was on the strict phase of the diet. It wasn't easy since he was previously working in the wine trade and had to completely stop drinking wine, coffee, pretty much everything except water, milk, aloe juice and camomile tea. She also changed his medications to better control the condition over 24 hours. Within about 3 weeks, he started feeling noticeably better. After a couple of months, he went back for more tests and his condition had improved dramatically. This all happened before the book was published and when it came out he was so excited by the recipes. What a difference it has made to be able to enjoy gourmet-style food after months of just obeying a list of forbidden foods. Now his condition has almost completely reversed, he has lost 35 pounds, and he is able to start adding things back in, like Gala apples.
Although a life-threatening disease is never a good thing, this experience has changed life for our entire family. Dr. Koufman's care and now her invaluable book have not only turned around my husband's condition and allowed him to take charge of his health, but the delicious recipes have allowed him to enjoy food again without feeling like he is stuck with a life-sentence of bland.
18 of 19 people found the following review helpful.
Excellent book for real results
By Ognen Duzlevski
Started with difficulty swallowing and tons of mucus in the throat. Went to see an ENT specialist, was proscribed Prilosec and told to come back in a month, diagnosis was LPR, some larynx swelling. Dropped 10 pounds in the meantime (was not overweight to begin with). Decided to forego the pills and instead bought the book. A week later no difficulty swallowing and no mucus. I am sticking to this book and diet! Yes, there are things you have to give up - I love cooking and love food, my garden is full of tomatoes and japalenos and this season they are producing! :( Oh well, what's more important? Also made the basic changes - elevated the head of the bed and stopped eating after 7 PM every day - the latter was one of my main problems - we used to eat dinner at 9 or 10 o'clock at night! While my diet was pretty decent, after eating the diet from the book, I realize how acidic my diet was! Anyways, the book is spot on.
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